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Return to Book Page. Preview — Blood and Guts by Dorian Yates. Blood and Guts by Dorian Yates. Get A Copy. Paperback , pages. More Details Original Title. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Blood and Guts , please sign up. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Start your review of Blood and Guts.
Oct 10, Aymen Ayed rated it it was amazing Shelves: sport. Jun 01, Kevin Dye rated it it was amazing. Terrific book! I grabbed my copy as soon as it became available. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple, no-nonsense manner. May 27, Anand added it. Apr 19, Dan rated it really liked it.
Great book, very motivational! Margaret rated it it was amazing Dec 13, Noah Frazier rated it it was amazing Aug 18, Jessica Morris rated it it was amazing Jan 13, Andy Alexander rated it really liked it Dec 12, Mohamed Ali rated it it was amazing Dec 01, Kang Kamalinder rated it it was amazing Dec 22, Gabriel Votteler rated it it was amazing Feb 18, Harsahib rated it it was amazing Oct 09, Shorsh Amid rated it it was amazing Dec 01, William Schml rated it liked it May 24, Aziz Jama rated it really liked it Oct 04, Arrz rated it it was amazing Jan 02, Mohit Jain rated it it was amazing Aug 07, Patrick rated it really liked it Sep 24, Satish rated it did not like it Oct 21, Mehran rated it it was amazing Jun 21, David Burton rated it it was amazing Jul 05, Kevin Parsons rated it it was amazing Jun 25, Stephen rated it really liked it Nov 07, Dorinel rated it it was amazing Mar 11, Majid Khan rated it it was amazing Jul 15, Mohd rated it it was amazing May 23, Everaldo Gomes rated it liked it Aug 23, Charles Kell rated it it was amazing Aug 06, Hugh rated it really liked it Feb 19, There are no discussion topics on this book yet.
About Dorian Yates. Dorian Yates. Books by Dorian Yates. As dedicated readers already know, some of the best and most innovative stories on the shelves come from the constantly evolving realm of young ad Read more Trivia About Blood and Guts. No trivia or quizzes yet.
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Blood and Guts
Already a subscriber? Log In. We're not talking about high-intensity interval training! HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. Instead of racking up volume, you'll take one working set far beyond failure with extreme techniques like partial reps and extra negatives.
Dorian Yates' Blood & Guts 6-Week Trainer
April 14, Leave a comment. This is the Dorain Yates, Blood and Guts routine. The main focus of these workouts is to push the weight as heavy as you can possibly handle during the working sets for as many repetitions as you can handle by yourself, then push for a few more with the help of your workout partner. Now, three weeks into this workout I can honestly admit to you that my lifts have gone up with every single workout and I am even seeing some nice changes to my body, which is always a great plus. I have written out each individual workout, and in addition I am going to attempt a first for my blog and put a video of each workout as seen on bodybuilding.
Dorian Yates’ 6 Week Blood & Guts Routine
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