RUSHFIT BEGINNER CALENDAR PDF

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Rushfit Beginner Training

The launch of the infomercial coincided with GSP's world championship title fight on November 16, in which he once again successfully defended his world title. The complete program uses various MMA conditioning exercises, intense circuit style training and body weight training for fitness consumers to build muscle, cut weight and get in shape. This program was carefully designed to give the most efficient and effective workout possible at home with minimal equipment. When consumers see how hard internationally respected athlete Georges St-Pierre pushes himself, working out alongside him will motivate and inspire consumers to push themselves harder, and achieve more than they ever thought possible. Georges St-Pierre has dedicated his life to Mixed Martial Arts and is regarded as one of the top conditioned athletes not only in the sport, but also in the world. Fitness fans everywhere can benefit directly from the same commitment GSP has made to his own health and fitness.

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RushFit (Intermediate) Schedule

If you're looking to get in the best shape of your life or you're a serious MMA contender looking for the edge then you need RushFit. This full body, comprehensive 8 week training camp with maximize your performance, give you the power to crush your goals and elevate beyond the competition. These workouts include five high intensity conditioning circuits to maximize your peak performance. Whether it's your stand up game or on the ground, you'll build pure stamina to reach your total physical potential.

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Rushfit intermediate Training Calendar Weeks 1-8

After humming and hawing and making eighteen different lists of the pros and cons, I have finally made the decision to start the Rushfit program. Rushfit is a work out program that focuses on metabolic conditioning, much like P90X and Insanity. Have any of you completed the 30 Day Shred? Think about all of the times she tells you that you have to work non-stop the whole time, no breaks. This is achieved through increasing resistance, increasing repetitions and increasing the rate that the exercise tasks are performed.

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rushfit beginner training calendar weeks 18pdf

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