SLEEKIFY PDF

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Look Inside. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up.

All you need is a jump rope—and the will to be your best. Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success. Had enough of what you see in the mirror? Read An Excerpt. By Michael Olajide, Jr. Add to Cart. Also available from:. Available from:. Paperback —. About Sleekify! Also by Myatt Murphy. Product Details. Inspired by Your Browsing History.

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Sleekify! Sculpt & Tighten Your Body in 28 Days

Former championship boxer Michael Olajide has a patented fat-melting fitness program that has helped reshape the bodies of stars and fashion models. Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years. Instead, Olajide is in your corner every day, every step along the way—a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. All you need is a jump rope—and the will to be your best.

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Sleekify!: The Supercharged Bodyweight Workout to Tone and Strengthen-and Flatten Your Belly Fast!

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Getting Models Into Fighting Shape

For models, the former boxer Michael Olajide Jr. Most common problem: the hips. Olajide owns with the former ballerina Leila Fazel. One example: a riff on speedskating that requires landing with one heel crossed behind the opposite leg. Classes can sound like hailstorms, the red jump ropes thwacking the floor. The three-quarter-pound ropes are nicknamed the Rainmaker, for their sweat-inducing potential. Olajide, 49, a highly ranked middleweight boxer until an injury left him legally blind in the right eye and ended his career, has been attracting the fashion crowd since his days teaching at Equinox and Chelsea Piers in the s.

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